{"version":"https://jsonfeed.org/version/1","title":"Red Rocks Physical Therapy and Fitness","home_page_url":"https://redrockspt.com","description":"Red Rocks Physical Therapy and Fitness","author":{"name":"Red Rocks Physical Therapy and Fitness"},"items":[{"id":"https://redrockspt.com/learn-%26-move/f/strength-for-runners-five-movements-and-what-the-research-says","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6bb3f029-a7c5-46d1-acd4-d0c45c516262/runner-cover-premium.png\"/><p>Build strength for the miles you love. Strength work can complement running, whether your goal is enjoying local trails or preparing for a race.</p>","url":"https://redrockspt.com/learn-%26-move/f/strength-for-runners-five-movements-and-what-the-research-says","title":"Strength for Runners: Five Movements and What the Research Says","summary":"Build strength for the miles you love. Strength work can complement running, whether your goal is enjoying local trails or preparing for a race.","date_modified":"2026-10-28T02:30:14Z"},{"id":"https://redrockspt.com/learn-%26-move/f/pelvic-health-why-more-kegels-aren%E2%80%99t-always-the-answer","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6bb3f029-a7c5-46d1-acd4-d0c45c516262/pelvic-health-cover-eyes-open.png\"/><p>Let’s talk about pelvic health. Bladder leakage can feel personal, but you deserve to feel comfortable asking for help.</p>","url":"https://redrockspt.com/learn-%26-move/f/pelvic-health-why-more-kegels-aren%E2%80%99t-always-the-answer","title":"Pelvic Health: Why More Kegels Aren’t Always the Answer","summary":"Let’s talk about pelvic health. Bladder leakage can feel personal, but you deserve to feel comfortable asking for help.","date_modified":"2026-10-28T02:28:54Z"}]}