1:56 · Running & strength
Explore five movements, what they train, and practical technique cues. Learn what research says about running economy—and why your plan should match your experience and goals. Read the companion article below.
0:30 · Pelvic health
Understand why pelvic floor care may involve strength, coordination, or relaxation. Explore the difference between general exercise and targeted care, with a recent study explained in context. Read the companion article below.
1:24 · Recovery after surgery
Understand how rehabilitation supports walking, strength, balance, and everyday activities after hip replacement. Follow your surgical team’s precautions and progress at your own pace.
Read the AAOS recovery guide ↗
AI-generated conceptual illustrations; not a surgical demonstration or individualized treatment plan.
1:05 · Knee health & research
Understand your knee and explore what the OMEX, FIDELITY, and TeMPO studies found about degenerative meniscal tears. Acute injuries and a locked knee need a different assessment; these findings do not apply to every tear.
OMEX: 10-year results ↗ · FIDELITY ↗ · TeMPO ↗
On-screen education with music. General teaching model, not a tear simulation; illustrative lifestyle footage.
Knee model: Knee Joint by Samwell82, CC BY 4.0; adapted camera views and framing.
Clear explanations, practical takeaways, and the studies behind our videos. Start with the topic that matters to you.